|Clowne RR News
|Done a Pb?
Ran a good race?
Found a great course?
Let everyone know. Email me and I will put it on the Race Journal page.
|ATTENTION ALL MEMBERS
IF YOU CHANGE YOUR:-
2.CONTACT TELEPHONE NUMBER
PLEASE!!!! LET DAVE LEESE KNOW SO HE CAN KEEP THE
MEMBERSHIP MAILING LIST UP TO DATE.
|Every Tues. Meet John Proffitt at 6:30pm for a 4-5mile ish run around Whitwell Wood.
| Takeover of Clumber Park parkrun
Message from our new Publicity Officer and Mens Captain:
Clowne Road Runners have been asked if we would consider arranging a takeover of Clumber Park
parkrun in the same way as we did at Rother Valley earlier this year. The date has been pencilled in
as 10th October to avoid events already in the club calendar and allow us to promote the upcoming
Myself and Richard will be sharing the race director role but for this to be a success we need club
members to take on some volunteer roles. We need around 15 people to fill the necessary positions
and some of these can be done with children so please bring them along too! If anybody would like
to be a pacer at the event please let us know and what time you would like to pace at.
Thank you to those who have already put their names forward and we hope you will support us in
Anybody who would like to help email us at email@example.com or you can contact us via
facebook or in person.
Gemma and Richard
| October's Training Session's
6.50pm meet to start warming up at 7pm
1st - Alot of members are racing in Tissington half marathon or Rother Valley
10k so there is 2 options, both meeting at Poolsbrook Park at 6.50pm. Bring a
1- easy group run 5/6 miles
2 - 7 mile progression run around the ponds.
8th - Spinkhill track 14 x 400 off 90 seconds. £2 for the use of the track
15th - Same as the 1st with it being Round Rotherham Relays most of the club
will be racing.
22nd - Spinkhill Track 5 sets of 600, 400, 200 of 60 seconds with 90 sec
29th - meeting in car park next to Sitwell Arms for longer reps on TPT if
everyone is happy to go on there in the dark. Bring a head torch!
1 x 10 min 2min rest 5 x 1 min of 60 sec (2 min rest) 1 x 10 min
Thank you for all getting behind me in trying to change training and introduce
the track and try and keep you all informed about training. Most of all I hope
you have enjoyed the the first 3 weeks and don't be scared to give positive or