Clowne RR News
Done a Pb?
Ran a good race?
Found a great course?
Let everyone know.
Email me and I will put it on the Race Journal page.
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ATTENTION ALL MEMBERS

IF YOU CHANGE YOUR:-

1.EMAIL

2.CONTACT TELEPHONE NUMBER

3.PHYSICAL ADDRESS

PLEASE!!!! LET DAVE LEESE KNOW SO HE CAN KEEP THE
MEMBERSHIP MAILING LIST UP TO DATE.
Interclub Cross Country
Message from Club Captain Richard & Louise:

We're fast approaching that time of year again, yes we hear you all jumping for joy ;-)
Inter club x-country starts on Sunday 3rd January at Clowne (see further dates
below). It would be fantastic to see as many red & white vests of all abilities at these
events. Only £5 for all 5 races with a buffet after each one. If you have not yet put
your name down please forward to Steve Shipp.

3rd Jan - Clowne
17th Jan - Handsworth
7th Feb - Killamarsh
21st Feb - Worksop
6th Mar - Retford
Thanks
Richard & Louise (Men's & Ladies Captains)
Richard rh@chemodex.co.uk
Louise   looey@sky.com
Tuesday Night Whitwell Woods Training Runs
Will start again on Tues 12th April 2016.
5K Knockout

The popular Parkrun 5k Knockout competion will start again in May....Lookout for
further details.
Long Runs

Message from Richard Hind:

For those who want some longer training runs, 2 more dates below both starting at 9am
from Broad Lane, Welbeck;
Sunday 31st January - 3 hours (16/17 miles) heading into Clumber Park and back.
Saturday 13th February - 3.5/4 hours (20-22 miles) heading out to Sherwood Forest.
A steady pace, all welcome and trail shoes needed!
If anybody needs directions let me know.